Balancing Motherhood with ADHD: Time management strategies for parents
Balancing Motherhood with ADHD: Time management strategies for parents
Balancing motherhood with ADHD is a challenging task, primarily when you work from home. You must manage your time and be disciplined. When you’re a parent, you have other responsibilities. Imagine having ADHD with all the above. In this article, I’ll help with time management strategies for parents.
Time management strategies for parents:
- Get up at least 1 hour before your child:
Getting up a little earlier is an excellent way to manage better what’s on your mind. When you wake up, you’ll feel fresher in your head than when you went to bed. You can sip your coffee in peace, but if you’re taking medication, I’d advise you to check whether caffeine is compatible with your medication, as coffee has a diuretic effect. I prefer to get up early because it’s the easiest way to balance motherhood with ADHD. Every time I got up at the same time as my child, I had to be in mommy mode immediately. It helped a lot to get my day off to a good start.
2. Create discipline:
It’s not a job with rules set by someone else for managing motherhood with ADHD; it’s because you need even more discipline. What helps me a lot is not taking my car in the morning. Instead, I walk every morning without carrying a cell phone or using headphones. It helps me free my thoughts and manage my stress and schedule. You will feel the pressure reducing when you do these time management strategies for parents.
3. Don’t put pressure on yourself:
Another tip for managing motherhood with ADHD is to put less pressure on your shoulders. I’ll be honest: since I’ve become a parent, I don’t have the same freedom I used to have. I’m sure I’m not the only one. There are days when you’ll have other things to do that won’t go the way you’d like. What has helped me is to do a little in those moments.
4. Forget perfection:
I’m talking to you as an ex-perfectionist, and I’m still learning to deal with balancing motherhood with ADHD. I went through a lot of frustration because of it. Time management strategies for parents with ADHD are hard enough, so forget about perfection. There will be days when you don’t feel like it when you’re tired, unmotivated and frustrated with life and yourself. I know how hard it is, but life isn’t supposed to be perfect. In those moments, tell yourself that tomorrow will be better and take a break. Let it go.
5. Set yourself achievable objectives:
If you’re passionate and impulsive like me, you want everything quickly. I’ve never been good with the term patience, but over time, I’ve understood that I must be. Remember those boring classes at school? Was it comfortable? No, but little by little, you got the hang of it. It’s the same with your goals. There’ll be fatigue, boredom and downtime, but it will all work out if you don’t give up.
6. Limit your screen time:
It’s not just to better manage your productivity that I say this; psychologically, it has a harmful impact, too. Balancing motherhood with ADHD is already difficult because your attention span is already reduced, but with all the apps, your attention span is even more reduced. It’s hard enough to concentrate because you’re easily distracted.
7. Live in the moment:
When you’re working, don’t think about tomorrow or what you must do later. Work in the present and take it one step at a time.
8. Take breaks/exercise:
Exercise can release stress and have many positive effects, including significantly helping the mind and getting you moving towards your goals! I think one key to better productivity management is mental health. You also need to feel good in your head. Knowing how to let go and have a good mindset is essential.
By applying these simple techniques, balancing motherhood with ADHD will become easier
